Sliders with BBQ Jackfruit

Highlighted under: Daily Recipes

I absolutely love making sliders with BBQ jackfruit! This recipe is a fantastic plant-based alternative that mimics the flavor and texture of pulled pork perfectly. The jackfruit, when seasoned and cooked well, absorbs all the smoky flavors of the BBQ sauce, creating a dish that's not only delicious but also satisfying. I often serve these sliders at gatherings, and they always receive rave reviews. They are easy to assemble and even easier to enjoy, making them a highlight at any meal.

Naomi Ashcroft

Created by

Naomi Ashcroft

Last updated on 2026-01-05T20:33:34.138Z

When I first made sliders with BBQ jackfruit, I was blown away by its potential. The jackfruit cooks down beautifully, absorbing the rich flavors of the BBQ sauce while providing that perfect chewy texture that you expect from pulled meat. I found that slow cooking it allows everything to meld together wonderfully, creating a dish that feels hearty and fulfilling.

One of my favorite things about this recipe is just how versatile it is. You can customize the toppings to suit your taste, whether that's crunchy coleslaw or spicy jalapeños. Each bite is packed with flavor, and I often find myself wanting more than one slider!

Why You'll Love This Recipe

  • Smoky, tangy BBQ flavor that delights the palate
  • Hearty and satisfying while being entirely plant-based
  • Quick and easy to make, perfect for weekday meals or gatherings

Understanding Jackfruit

Young green jackfruit is a magical ingredient in plant-based cooking due to its ability to absorb flavors. Unlike ripe jackfruit, young green jackfruit has a neutral taste and a fibrous texture that closely resembles pulled pork when cooked. Be sure to use the young green variety, typically found in cans in the international aisle, as this is crucial for achieving the right consistency and flavor profile for your BBQ sliders.

When you purchase jackfruit, it's essential to drain and rinse it thoroughly. This step removes the briny taste often present in canned jackfruit. After rinsing, the chunks should be tenderized properly during cooking; look for a soft texture that's still slightly firm. This will help maintain some bite, ensuring your sliders have a satisfying mouthfeel without becoming mushy.

Perfecting Your BBQ Sauce

Choosing the right BBQ sauce can elevate your jackfruit sliders from simple to extraordinary. A smoky, tangy sauce works best, bringing out the natural sweetness of the jackfruit. If you're adventurous, consider making your own sauce by combining ketchup, apple cider vinegar, brown sugar, and spices, as this allows for tailoring flavors to your preference. Additionally, if you prefer a spicier kick, adding a splash of hot sauce or smoked paprika can create a delightful contrast in flavors.

When simmering the jackfruit with BBQ sauce, the goal is to create a rich, sticky coating. By cooking it low and slow for about 30 minutes, the flavors meld beautifully, and the sauce thickens. For a finishing touch, look for a glossy appearance on the jackfruit. This signifies that the sauce has reduced nicely and is ready for shredding.

Serving and Storing Tips

These sliders make an excellent centerpiece for gatherings but can also shine as a quick weeknight dinner. To serve, I like to add a vibrant coleslaw for added crunch and tang, which balances the rich BBQ flavors beautifully. If you're preparing these for a crowd, consider setting up a slider bar, allowing everyone to customize their toppings, from tangy pickles to spicy jalapeños, ensuring every bite is unique.

If you have leftover BBQ jackfruit, it can be stored in an airtight container in the fridge for up to four days. Reheat gently on the stove over low heat, adding a splash of water or extra BBQ sauce to keep the mixture moist. Alternatively, you can freeze the jackfruit in portions for easy meals later; just ensure to use a freezer-safe container. When you’re ready to enjoy, simply defrost overnight in the fridge before reheating.

Ingredients

Gather the following ingredients for your BBQ jackfruit sliders:

For the BBQ Jackfruit

  • 1 can (20 oz) young green jackfruit, drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup BBQ sauce
  • Salt and pepper to taste

For Serving

  • 4 slider buns
  • Coleslaw (optional)
  • Pickles (optional)
  • Sliced jalapeños (optional)

Make sure to have these ingredients ready for assembling your sliders!

Instructions

Follow these steps to create delicious BBQ jackfruit sliders:

Prepare the Jackfruit

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent. Add the rinsed jackfruit and cook for about 5 minutes, stirring occasionally.

Add BBQ Sauce

Pour in the BBQ sauce and season with salt and pepper. Lower the heat and let it simmer for about 30 minutes until the jackfruit becomes tender and easy to shred.

Shred the Jackfruit

Once cooked, use two forks to shred the jackfruit, mixing it well with the sauce. If you prefer, you can also use a potato masher for a finer texture.

Assemble the Sliders

Place a generous portion of the BBQ jackfruit on the bottom half of each slider bun. Top with coleslaw, pickles, or jalapeños, as desired. Cover with the top half of the bun and serve warm.

Enjoy your sliders hot, and feel free to get creative with toppings!

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Pro Tips

  • For a deeper flavor, let the jackfruit marinate in the BBQ sauce for a few hours or overnight before cooking.

Vegetarian Variations

While BBQ jackfruit is a fantastic base for sliders, feel free to get creative with different flavors. You could swap out the BBQ sauce for a teriyaki glaze for an Asian-inspired twist, pairing with grilled pineapple and cucumber for a refreshing topping. Experimenting with different sauces can yield a whole new experience, making these sliders versatile for many cuisines.

Another option is to add protein by mixing in some black beans or chickpeas with the shredded jackfruit. This not only boosts the nutritional value but also adds a delightful texture. Just remember to adjust the seasoning accordingly to ensure all components marry well together in flavor.

Common Troubleshooting

If your jackfruit isn’t shredding easily after simmering, it may need more cooking time. Ensure that the jackfruit is tender before attempting to shred it; a few extra minutes can make all the difference. Additionally, if the BBQ sauce seems too runny, raise the heat slightly and allow it to simmer uncovered for a few more minutes to reduce and thicken.

Sometimes, if the jackfruit ends up too dry, which can happen depending on the cooking vessel used, simply adding a tablespoon of water or extra BBQ sauce while reheating can help regain moisture. Being attentive to the texture at each stage will enhance your outcome significantly.

Questions About Recipes

→ Can I use canned jackfruit in syrup?

No, make sure to use young green jackfruit packed in water or brine for a savory dish.

→ How can I store leftover jackfruit?

Store any leftover jackfruit in an airtight container in the fridge for up to 3 days.

→ Can this recipe be made ahead of time?

Absolutely! You can prepare the jackfruit a day in advance and store it in the refrigerator until you're ready to serve.

→ What sides pair well with these sliders?

These sliders go great with sweet potato fries, a simple salad, or grilled veggies.

Sliders with BBQ Jackfruit

I absolutely love making sliders with BBQ jackfruit! This recipe is a fantastic plant-based alternative that mimics the flavor and texture of pulled pork perfectly. The jackfruit, when seasoned and cooked well, absorbs all the smoky flavors of the BBQ sauce, creating a dish that's not only delicious but also satisfying. I often serve these sliders at gatherings, and they always receive rave reviews. They are easy to assemble and even easier to enjoy, making them a highlight at any meal.

Prep Time20 minutes
Cooking Duration40 minutes
Overall Time60 minutes

Created by: Naomi Ashcroft

Recipe Type: Daily Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the BBQ Jackfruit

  1. 1 can (20 oz) young green jackfruit, drained and rinsed
  2. 1 tablespoon olive oil
  3. 1 medium onion, diced
  4. 2 cloves garlic, minced
  5. 1 cup BBQ sauce
  6. Salt and pepper to taste

For Serving

  1. 4 slider buns
  2. Coleslaw (optional)
  3. Pickles (optional)
  4. Sliced jalapeños (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent. Add the rinsed jackfruit and cook for about 5 minutes, stirring occasionally.

Step 02

Pour in the BBQ sauce and season with salt and pepper. Lower the heat and let it simmer for about 30 minutes until the jackfruit becomes tender and easy to shred.

Step 03

Once cooked, use two forks to shred the jackfruit, mixing it well with the sauce. If you prefer, you can also use a potato masher for a finer texture.

Step 04

Place a generous portion of the BBQ jackfruit on the bottom half of each slider bun. Top with coleslaw, pickles, or jalapeños, as desired. Cover with the top half of the bun and serve warm.

Extra Tips

  1. For a deeper flavor, let the jackfruit marinate in the BBQ sauce for a few hours or overnight before cooking.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 480mg
  • Total Carbohydrates: 39g
  • Dietary Fiber: 7g
  • Sugars: 10g
  • Protein: 5g